Twin Flames: 3 Steps to Finding Peace and Ending the Chase

The "runner/chaser" dynamic is one of the most painful and confusing stages of the Twin Flame journey. One Twin seems to constantly pull away, while the other feels compelled to chase after them. This can feel like a never-ending cycle of heartbreak and exhaustion.

However, this dynamic is not an external problem to be solved; it is a profound spiritual mirror. It is not about your Twin Flame running from you, but a perfect reflection of where you are running from yourself.

The good news is, you hold the power to end the chase and find deep peace.

Here are 3 simple, powerful steps to shift your energy and end the chase for good.

Step 1: Stop Chasing and Go Inward

The chase ends the moment you stop running. You might think you are not running but in fact you are. By chasing your Twin Flame, you are running from yourself. Chasing them happens when you feel a lack within yourself. You believe that their presence will bring you happiness, security, or love. This belief is the illusion.

Your first step is to completely stop all chasing behaviour. This means no more checking their social media, no more initiating contact from a place of neediness, and no more endlessly analysing their actions. This can be challenging, but it is necessary. Instead, take all that energy and attention you were putting on them and redirect it back to yourself.

Step 2: Use the Mirror Exercise to Heal the urge to Chase

The desire to chase is a symptom of a deeper wound. The feeling of being "not enough" or the fear of abandonment is what is causing you to chase. The Mirror Exercise is your ultimate tool for healing this.

When you feel the urge to chase, stop and ask yourself:

Step 1: What is the upset? "I feel upset because my Twin Flame is pulling away from me."

Step 2: Mirror it "I feel upset because I am pulling away from myself."

Step 3: Does it feel true? Is there a feeling in your heart that makes you feel uncomfortable and want to run from? Go and be with that part of yourself in your own heart. Show up for this part of you that is hurting.  Step 4: What does that part of you need to feel? Put your hand on your heart and lovingly tell yourself, "It's okay to feel this. I love you. I am here for you." Invite in all the love and reassurance you need and watch that hurt feeling transform back into love and peace.

Lastly, once you feel at peace, melt that part of you back into your heart to complete and integrate or receive your healing fully.

This process is not about blaming yourself; it is about taking loving responsibility for your own feelings. Every time you heal a layer of this fear, your energy becomes more stable, and the need to chase dissolves.

Afterall, your unconscious patterns are creating your reality. The Mirror Exercise helps you to see what was once not in your conscious awareness so that you can create a new loving reality for yourself.

Step 3: Find Peace and Joy in Your Own Life

The chase ends when your happiness is no longer dependent on your Twin Flame's presence or actions. When you are truly fulfilled and at peace on your own, your energy shifts from a frequency of lack and desperation to a frequency of wholeness and abundance.

Your Twin Flame is a perfect energetic mirror. As you fill your own cup with self-love, joy, and purpose, their energy will have no choice but to respond. They will stop running because there is no longer a need to mirror your own self-abandonment.

By focusing on your own life and your own inner peace, you are not just ending the chase; you are effortlessly magnetising your Harmonious Union.

Are you ready to take the next step on your Twin Flame journey and heal the blocks that are holding you back from Union and spiritual growth? I’m here to help. For a limited time, I’m offering a 50% discount on your first Introductory Coaching Session.

Contact me at twinflamesguidinglight.com to learn more about my services, or book your session directly on my website at twinflamesguidinglight.com

Your Twin Flame journey is a profound and transformative experience, and I’m here to guide you along the way. Let’s work together to remove the obstacles to your Union and awaken the deeper connection that lies within you. 

Remember, your Twin Flame is your guiding light on your spiritual journey, and with the right support, you will find your way back to each other. You cannot fail.